Saturday, March 29, 2014

Gobi Mattar Paneer


Cauliflower, peas & Cottage Cheese 
Gobi, Matar Paneer


INGREDIENTS:

  1. Phool Gobi/cauliflower:  1/2 kg (Chopped finely)
  2. Matar/garden peas:  1/2 kg
  3. Paneer/cottage cheese:  250 gm.
  4. Tomatoes:  250 gm
  5. Onion (blended) :  2
  6. Green chillies:  2-3
  7. Oil:  1/2 cup
  8. Turmeric Powder:  1 tsp
  9. Zeera/Cumin Powder:  1 tsp
  10. Rai/ Mustard seeds:  1 tsp
  11. Salt:  1 tsp
  12. Sounf/ fennel:  1 tsp
  13. Crushed red chili Powder:  2 tsp

METHOD:

  1. Add 1/2 cup oil in a pan, warm the oil, add 1 tsp mustard seeds, 1 tsp sounf/ fennel seeds, 1 tsp cumin seeds/zeera.  When it gives aroma then add 2 blended onions, tarmeric powder 1 tsp, 1 tsp salt, 2 tsp crushed red chilies.  Fry it properly.
  2. Add chopped finely phool gobi/cauliflower, tomatoes 250 gm chopped finely, matar 1/2 kg cook on low flame for  20 minutes.
  3. Cut paneer in short squares and fry it till golden brown.
  4. Add paneer when all vegetables cook.
  5. Finally add chopped green chilies and cook 10 minutes on low flame.
  6. Serve with fresh chappatties.





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